1 / Physiological

• Can include headaches, muscle tension, fatigue, gastrointestinal issues, changes in appetite and decreased sex drive.

2 / Psychological

• Feeling overwhelmed, unable to cope, easily frustrated or irritable

• Difficulty with concentration and issues with memory/recall

• Incessant worry/rumination

3 / Behavioural

• Withdrawing socially from others

• Increasing poor habits such as substance use, drinking and unhealthy foods

• Increased procrastination and avoidance